How to Properly Use Your OWNRIVER Knee Sleeve for Optimal Performance

Introduction

Maximizing the benefits of a knee sleeve involves proper usage and care. This guide will provide you with step-by-step instructions on how to use your OWNRIVER Knee Sleeve for optimal performance.

Step-by-Step Guide on Using Knee Sleeves

1. Choosing the Right Size: Ensure you select a knee sleeve that fits snugly without being too tight.

2. Wearing the Sleeve: Slide the sleeve up your leg and position it so that it covers the knee cap properly.

3. Adjusting for Comfort: Adjust the sleeve until you feel uniform compression around the knee.

Tips for Optimal Use

Pre-Activity: Wear the knee sleeve during warm-ups to increase blood flow.

During Activity: Keep the sleeve on to stabilize the knee and reduce the risk of injury.

Post-Activity: Use the sleeve during cool down to aid in recovery.

Maintaining Your Knee Sleeve

Cleaning: Wash the sleeve regularly to maintain hygiene and elasticity.

Storage: Store it flat in a cool, dry place to prevent stretching or damage.

Regular Checks: Inspect the sleeve for signs of wear and replace it if necessary.

Conclusion

Using your OWNRIVER Knee Sleeve correctly can significantly enhance your performance and protect your knees. Follow this guide to ensure that you get the most out of your knee sleeve, whether you’re engaging in sports or daily activities.

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